Personal bests
Marathon
4:30:03
2016 · 10:18 /mi
Half Marathon
1:56:13
2017 · 8:52 /mi
10K
54:25
2017 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:52
April 14, 2018
- Place
- 3605
- Pace
- 9:09 /mi
- 2017 Markel Richmond Half Marathon1:56:13
November 11, 2017
- Place
- 1766
- Pace
- 8:52 /mi
- 10K54:25
April 1, 2017
- Place
- 3395
- Pace
- 8:45 /mi
- 2016 Anthem Richmond Marathon4:30:03
November 12, 2016
- Place
- 2321
- Pace
- 10:18 /mi
- 2015 American Family Fitness Half Marathon1:56:35
November 14, 2015
- Place
- 1993
- Pace
- 8:54 /mi
- 10K54:32
March 28, 2015
- Place
- 4543
- Pace
- 8:47 /mi
- 2014 American Family Fitness Half Marathon1:58:57
November 15, 2014
- Place
- 2872
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3605 | 56:52 | 9:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1766 | 1:56:13 | 8:52 /mi |
| Apr 1, 2017 | 10K | 3395 | 54:25 | 8:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2321 | 4:30:03 | 10:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1993 | 1:56:35 | 8:54 /mi |
| Mar 28, 2015 | 10K | 4543 | 54:32 | 8:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2872 | 1:58:57 | 9:04 /mi |