Personal bests
Marathon
4:00:13
2011 · 9:10 /mi
10K
49:28
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:01:36
November 15, 2014
- Place
- 1744
- Pace
- 9:13 /mi
- 10K49:57
March 29, 2014
- Place
- 2536
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon4:10:40
November 16, 2013
- Place
- 1904
- Pace
- 9:34 /mi
- 10K49:28
April 13, 2013
- Place
- 2697
- Pace
- 7:58 /mi
- 2012 Anthem Richmond Marathon4:12:32
November 10, 2012
- Place
- 2102
- Pace
- 9:38 /mi
- 10K50:04
March 31, 2012
- Place
- 3635
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:00:13
November 12, 2011
- Place
- 1341
- Pace
- 9:10 /mi
- 10K51:28
April 2, 2011
- Place
- 4169
- Pace
- 8:17 /mi
- 10K51:16
March 27, 2010
- Place
- 4040
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1744 | 4:01:36 | 9:13 /mi |
| Mar 29, 2014 | 10K | 2536 | 49:57 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1904 | 4:10:40 | 9:34 /mi |
| Apr 13, 2013 | 10K | 2697 | 49:28 | 7:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2102 | 4:12:32 | 9:38 /mi |
| Mar 31, 2012 | 10K | 3635 | 50:04 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1341 | 4:00:13 | 9:10 /mi |
| Apr 2, 2011 | 10K | 4169 | 51:28 | 8:17 /mi |
| Mar 27, 2010 | 10K | 4040 | 51:16 | 8:15 /mi |