Personal bests
Half Marathon
1:54:22
2013 · 8:43 /mi
10K
58:06
2012 · 9:21 /mi
8K
53:29
2024 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:29
November 16, 2024
- Place
- 1726
- Pace
- 10:46 /mi
- 10K1:09:44
April 13, 2019
- Place
- 9416
- Pace
- 11:13 /mi
- 2018 Markel Richmond Half Marathon1:57:36
November 10, 2018
- Place
- 2013
- Pace
- 8:58 /mi
- 10K59:33
April 1, 2017
- Place
- 5963
- Pace
- 9:35 /mi
- 2016 American Family Fitness Half Marathon1:55:18
November 12, 2016
- Place
- 1846
- Pace
- 8:48 /mi
- 10K1:03:18
April 9, 2016
- Place
- 8862
- Pace
- 10:11 /mi
- 10K1:07:20
March 28, 2015
- Place
- 12267
- Pace
- 10:50 /mi
- 2013 American Family Fitness Half Marathon1:54:22
November 16, 2013
- Place
- 2209
- Pace
- 8:43 /mi
- 10K59:42
April 13, 2013
- Place
- 9413
- Pace
- 9:36 /mi
- 10K58:06
March 31, 2012
- Place
- 9273
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1726 | 53:29 | 10:46 /mi |
| Apr 13, 2019 | 10K | 9416 | 1:09:44 | 11:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2013 | 1:57:36 | 8:58 /mi |
| Apr 1, 2017 | 10K | 5963 | 59:33 | 9:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1846 | 1:55:18 | 8:48 /mi |
| Apr 9, 2016 | 10K | 8862 | 1:03:18 | 10:11 /mi |
| Mar 28, 2015 | 10K | 12267 | 1:07:20 | 10:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2209 | 1:54:22 | 8:43 /mi |
| Apr 13, 2013 | 10K | 9413 | 59:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 9273 | 58:06 | 9:21 /mi |