Personal bests
10K
1:03:29
2014 · 10:13 /mi
8K
49:23
2013 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:29
March 29, 2014
- Place
- 10884
- Pace
- 10:13 /mi
- 2013 HCA Va 8k49:23
November 16, 2013
- Place
- 1250
- Pace
- 9:56 /mi
- 10K1:06:46
April 13, 2013
- Place
- 14159
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10884 | 1:03:29 | 10:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1250 | 49:23 | 9:56 /mi |
| Apr 13, 2013 | 10K | 14159 | 1:06:46 | 10:45 /mi |