Personal bests
10K
1:03:38
2007 · 10:14 /mi
8K
50:12
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:19
March 29, 2014
- Place
- 15171
- Pace
- 11:29 /mi
- 2012 HCA VA 8k51:57
November 10, 2012
- Place
- 1642
- Pace
- 10:27 /mi
- 10K1:05:25
March 27, 2010
- Place
- 14047
- Pace
- 10:32 /mi
- 10K1:04:31
March 28, 2009
- Place
- 11849
- Pace
- 10:23 /mi
- 10K1:06:45
April 5, 2008
- Place
- 12010
- Pace
- 10:45 /mi
- 2007 NTELOS 8k50:12
November 10, 2007
- Place
- 2912
- Pace
- 10:06 /mi
- 10K1:03:38
March 31, 2007
- Place
- 9237
- Pace
- 10:14 /mi
- 10K1:11:05
April 1, 2006
- Place
- 9125
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15171 | 1:11:19 | 11:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1642 | 51:57 | 10:27 /mi |
| Mar 27, 2010 | 10K | 14047 | 1:05:25 | 10:32 /mi |
| Mar 28, 2009 | 10K | 11849 | 1:04:31 | 10:23 /mi |
| Apr 5, 2008 | 10K | 12010 | 1:06:45 | 10:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2912 | 50:12 | 10:06 /mi |
| Mar 31, 2007 | 10K | 9237 | 1:03:38 | 10:14 /mi |
| Apr 1, 2006 | 10K | 9125 | 1:11:05 | 11:26 /mi |