Personal bests
10K
1:00:31
2019 · 9:44 /mi
8K
49:50
2010 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:40
September 26, 2020
- Place
- 935
- Pace
- 10:15 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5721
- Pace
- 9:44 /mi
- 10K1:25:45
April 13, 2013
- Place
- 22025
- Pace
- 13:48 /mi
- 10K1:09:55
March 31, 2012
- Place
- 17568
- Pace
- 11:15 /mi
- 2011 HCA VA 8k50:58
November 12, 2011
- Place
- 1564
- Pace
- 10:15 /mi
- 2010 HCA Va 8k49:50
November 13, 2010
- Place
- 1619
- Pace
- 10:01 /mi
- 10K1:07:36
March 27, 2010
- Place
- 15316
- Pace
- 10:53 /mi
- 2009 HCA Va 8k53:18
November 14, 2009
- Place
- 1836
- Pace
- 10:43 /mi
- 10K1:12:46
March 28, 2009
- Place
- 15424
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 935 | 1:03:40 | 10:15 /mi |
| Apr 13, 2019 | 10K | 5721 | 1:00:31 | 9:44 /mi |
| Apr 13, 2013 | 10K | 22025 | 1:25:45 | 13:48 /mi |
| Mar 31, 2012 | 10K | 17568 | 1:09:55 | 11:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1564 | 50:58 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1619 | 49:50 | 10:01 /mi |
| Mar 27, 2010 | 10K | 15316 | 1:07:36 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1836 | 53:18 | 10:43 /mi |
| Mar 28, 2009 | 10K | 15424 | 1:12:46 | 11:43 /mi |