Personal bests
Marathon
3:22:46
2003 · 7:44 /mi
10K
41:01
2002 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:59
April 20, 2024
- Place
- 8689
- Pace
- 11:25 /mi
- 10K44:59
April 5, 2008
- Place
- 813
- Pace
- 7:14 /mi
- 2007 SunTrust Richmond Marathon3:54:05
November 10, 2007
- Place
- 1205
- Pace
- 8:56 /mi
- 2006 SunTrust Richmond Marathon3:54:15
November 11, 2006
- Place
- 651
- Pace
- 8:56 /mi
- 10K45:37
April 1, 2006
- Place
- 654
- Pace
- 7:20 /mi
- 2003 Suntrust Richmond Marathon3:22:46
November 15, 2003
- Place
- 319
- Pace
- 7:44 /mi
- 10K41:17
March 29, 2003
- Place
- 117
- Pace
- 6:39 /mi
- 2002 Suntrust Richmond Marathon3:36:43
November 9, 2002
- Place
- 411
- Pace
- 8:16 /mi
- 10K41:01
April 13, 2002
- Place
- 151
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8689 | 1:10:59 | 11:25 /mi |
| Apr 5, 2008 | 10K | 813 | 44:59 | 7:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1205 | 3:54:05 | 8:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 651 | 3:54:15 | 8:56 /mi |
| Apr 1, 2006 | 10K | 654 | 45:37 | 7:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 319 | 3:22:46 | 7:44 /mi |
| Mar 29, 2003 | 10K | 117 | 41:17 | 6:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 411 | 3:36:43 | 8:16 /mi |
| Apr 13, 2002 | 10K | 151 | 41:01 | 6:36 /mi |