Personal bests
Half Marathon
1:38:27
2008 · 7:31 /mi
10K
45:00
2008 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:38:37
November 12, 2011
- Place
- 364
- Pace
- 7:31 /mi
- 2008 McDonalds Half Marathon1:38:27
November 15, 2008
- Place
- 122
- Pace
- 7:31 /mi
- 10K45:00
April 5, 2008
- Place
- 815
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 364 | 1:38:37 | 7:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 122 | 1:38:27 | 7:31 /mi |
| Apr 5, 2008 | 10K | 815 | 45:00 | 7:15 /mi |