The Vault

Personal bests

10K

57:51

2016 · 9:19 /mi

Progression

10K4 finishes · best 57:51 in 2016 · latest 1:05:37 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:05:37
April 13, 2019
Place
7849
Pace
10:34 /mi
10K1:05:29
April 14, 2018
Place
7232
Pace
10:32 /mi
10K57:51
April 9, 2016
Place
5688
Pace
9:19 /mi
10K58:13
March 28, 2015
Place
6787
Pace
9:22 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7849	1:05:37	10:34 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7232	1:05:29	10:32 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5688	57:51	9:19 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6787	58:13	9:22 /mi