Personal bests
10K
51:03
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:28
April 12, 2025
- Place
- 11881
- Pace
- 13:36 /mi
- 10K1:06:05
March 28, 2015
- Place
- 11514
- Pace
- 10:38 /mi
- 10K1:13:18
March 29, 2014
- Place
- 16015
- Pace
- 11:48 /mi
- 10K1:09:34
March 31, 2012
- Place
- 17365
- Pace
- 11:12 /mi
- 10K1:13:46
April 2, 2011
- Place
- 19229
- Pace
- 11:52 /mi
- 10K51:03
March 27, 2010
- Place
- 3923
- Pace
- 8:13 /mi
- 10K51:54
March 28, 2009
- Place
- 3860
- Pace
- 8:21 /mi
- 10K56:17
April 5, 2008
- Place
- 5898
- Pace
- 9:03 /mi
- 10K55:45
March 31, 2007
- Place
- 5129
- Pace
- 8:58 /mi
- 10K54:30
April 1, 2006
- Place
- 3072
- Pace
- 8:46 /mi
- 10K53:31
April 9, 2005
- Place
- 2937
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11881 | 1:24:28 | 13:36 /mi |
| Mar 28, 2015 | 10K | 11514 | 1:06:05 | 10:38 /mi |
| Mar 29, 2014 | 10K | 16015 | 1:13:18 | 11:48 /mi |
| Mar 31, 2012 | 10K | 17365 | 1:09:34 | 11:12 /mi |
| Apr 2, 2011 | 10K | 19229 | 1:13:46 | 11:52 /mi |
| Mar 27, 2010 | 10K | 3923 | 51:03 | 8:13 /mi |
| Mar 28, 2009 | 10K | 3860 | 51:54 | 8:21 /mi |
| Apr 5, 2008 | 10K | 5898 | 56:17 | 9:03 /mi |
| Mar 31, 2007 | 10K | 5129 | 55:45 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3072 | 54:30 | 8:46 /mi |
| Apr 9, 2005 | 10K | 2937 | 53:31 | 8:37 /mi |