Personal bests
10K
43:34
2012 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:26
March 29, 2014
- Place
- 17611
- Pace
- 12:28 /mi
- 10K43:47
April 13, 2013
- Place
- 745
- Pace
- 7:03 /mi
- 10K43:34
March 31, 2012
- Place
- 871
- Pace
- 7:01 /mi
- 10K44:42
April 2, 2011
- Place
- 1047
- Pace
- 7:12 /mi
- 10K45:25
March 27, 2010
- Place
- 1261
- Pace
- 7:19 /mi
- 10K48:37
April 1, 2006
- Place
- 1232
- Pace
- 7:49 /mi
- 10K46:38
April 9, 2005
- Place
- 911
- Pace
- 7:30 /mi
- 10K48:09
March 27, 2004
- Place
- 1006
- Pace
- 7:45 /mi
- 10K49:44
March 29, 2003
- Place
- 925
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17611 | 1:17:26 | 12:28 /mi |
| Apr 13, 2013 | 10K | 745 | 43:47 | 7:03 /mi |
| Mar 31, 2012 | 10K | 871 | 43:34 | 7:01 /mi |
| Apr 2, 2011 | 10K | 1047 | 44:42 | 7:12 /mi |
| Mar 27, 2010 | 10K | 1261 | 45:25 | 7:19 /mi |
| Apr 1, 2006 | 10K | 1232 | 48:37 | 7:49 /mi |
| Apr 9, 2005 | 10K | 911 | 46:38 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1006 | 48:09 | 7:45 /mi |
| Mar 29, 2003 | 10K | 925 | 49:44 | 8:00 /mi |