Personal bests
Half Marathon
2:23:29
2023 · 10:57 /mi
10K
1:02:33
2025 · 10:04 /mi
8K
1:32:37
2024 · 18:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:42:45
November 15, 2025
- Place
- 6910
- Pace
- 12:25 /mi
- 10K1:02:33
April 12, 2025
- Place
- 6089
- Pace
- 10:04 /mi
- 2024 VCU Health Richmond 8k1:32:37
November 16, 2024
- Place
- 3690
- Pace
- 18:38 /mi
- 10K1:03:45
April 20, 2024
- Place
- 6237
- Pace
- 10:16 /mi
- 2023 CarMax Richmond Half Marathon2:23:29
November 11, 2023
- Place
- 5051
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6910 | 2:42:45 | 12:25 /mi |
| Apr 12, 2025 | 10K | 6089 | 1:02:33 | 10:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3690 | 1:32:37 | 18:38 /mi |
| Apr 20, 2024 | 10K | 6237 | 1:03:45 | 10:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5051 | 2:23:29 | 10:57 /mi |