The Vault

Personal bests

10K

49:25

2008 · 7:57 /mi

10K4 finishes · best 49:25 in 2008 · latest 59:29 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	—	—	—
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	5190	59:29	9:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3511	50:17	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2196	49:25	7:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4101	57:12	9:12 /mi