The Vault

Personal bests

Marathon

4:19:22

2003 · 9:54 /mi

Half Marathon

1:55:06

2013 · 8:47 /mi

10K

55:53

2005 · 9:00 /mi

44:19

2000 · 8:55 /mi

Progression

Half Marathon3 finishes · best 1:55:06 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 55:53 in 2005 · latest 1:42:41 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15929	1:42:41	16:32 /mi
Nov 16, 2013	2013 American Family Fitness Half Marathon2013 Richmond Marathon Weekend	2039	1:55:06	8:47 /mi
Nov 10, 2012	2012 American Family Fitness Half Marathon2012 Richmond Marathon Weekend	4488	2:18:03	10:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12761	1:02:30	10:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13404	1:03:42	10:15 /mi
Nov 13, 2010	2010 McDonalds Half Marathon2010 Richmond Marathon Weekend	3577	2:19:12	10:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12147	1:02:33	10:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9862	1:01:16	9:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3805	55:53	9:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3643	57:32	9:16 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	1661	4:19:22	9:54 /mi
Nov 18, 2000	2000 NTELOS 8K2000 Richmond Marathon Weekend	1024	44:19	8:55 /mi