Personal bests
10K
47:17
2017 · 7:37 /mi
8K
38:44
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:17
April 1, 2017
- Place
- 1141
- Pace
- 7:37 /mi
- 2016 VCU Health 8k38:44
November 12, 2016
- Place
- 235
- Pace
- 7:48 /mi
- 10K1:01:14
April 9, 2016
- Place
- 7755
- Pace
- 9:51 /mi
- 10K1:07:54
March 28, 2015
- Place
- 12571
- Pace
- 10:56 /mi
- 10K1:06:39
March 29, 2014
- Place
- 12739
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1141 | 47:17 | 7:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 235 | 38:44 | 7:48 /mi |
| Apr 9, 2016 | 10K | 7755 | 1:01:14 | 9:51 /mi |
| Mar 28, 2015 | 10K | 12571 | 1:07:54 | 10:56 /mi |
| Mar 29, 2014 | 10K | 12739 | 1:06:39 | 10:44 /mi |