Personal bests
10K
57:39
2011 · 9:17 /mi
8K
49:03
2017 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:11
April 14, 2018
- Place
- 5435
- Pace
- 9:51 /mi
- 2017 VCU Health 8K49:03
November 11, 2017
- Place
- 849
- Pace
- 9:52 /mi
- 10K1:02:39
April 1, 2017
- Place
- 7446
- Pace
- 10:05 /mi
- 10K1:01:18
April 9, 2016
- Place
- 7793
- Pace
- 9:52 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9546
- Pace
- 10:04 /mi
- 10K1:07:33
March 29, 2014
- Place
- 13256
- Pace
- 10:52 /mi
- 10K59:46
April 13, 2013
- Place
- 9461
- Pace
- 9:37 /mi
- 10K1:06:45
March 31, 2012
- Place
- 15734
- Pace
- 10:45 /mi
- 10K57:39
April 2, 2011
- Place
- 8602
- Pace
- 9:17 /mi
- 10K1:09:47
March 27, 2010
- Place
- 16424
- Pace
- 11:14 /mi
- 10K1:02:23
March 28, 2009
- Place
- 10568
- Pace
- 10:02 /mi
- 10K57:41
April 5, 2008
- Place
- 6834
- Pace
- 9:17 /mi
- 10K59:38
March 31, 2007
- Place
- 7316
- Pace
- 9:36 /mi
- 10K1:08:10
April 1, 2006
- Place
- 8233
- Pace
- 10:58 /mi
- 10K57:50
April 9, 2005
- Place
- 4490
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5435 | 1:01:11 | 9:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 849 | 49:03 | 9:52 /mi |
| Apr 1, 2017 | 10K | 7446 | 1:02:39 | 10:05 /mi |
| Apr 9, 2016 | 10K | 7793 | 1:01:18 | 9:52 /mi |
| Mar 28, 2015 | 10K | 9546 | 1:02:32 | 10:04 /mi |
| Mar 29, 2014 | 10K | 13256 | 1:07:33 | 10:52 /mi |
| Apr 13, 2013 | 10K | 9461 | 59:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 15734 | 1:06:45 | 10:45 /mi |
| Apr 2, 2011 | 10K | 8602 | 57:39 | 9:17 /mi |
| Mar 27, 2010 | 10K | 16424 | 1:09:47 | 11:14 /mi |
| Mar 28, 2009 | 10K | 10568 | 1:02:23 | 10:02 /mi |
| Apr 5, 2008 | 10K | 6834 | 57:41 | 9:17 /mi |
| Mar 31, 2007 | 10K | 7316 | 59:38 | 9:36 /mi |
| Apr 1, 2006 | 10K | 8233 | 1:08:10 | 10:58 /mi |
| Apr 9, 2005 | 10K | 4490 | 57:50 | 9:18 /mi |