Personal bests
10K
1:41:51
2012 · 16:23 /mi
8K
1:24:55
2012 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:25
April 14, 2018
- Place
- 20888
- Pace
- 22:17 /mi
- 10K1:45:44
April 1, 2017
- Place
- 18259
- Pace
- 17:01 /mi
- 10K1:44:50
April 9, 2016
- Place
- 19707
- Pace
- 16:52 /mi
- 2015 HCA Va 8k1:27:46
November 14, 2015
- Place
- 2645
- Pace
- 17:39 /mi
- 10K1:44:23
April 13, 2013
- Place
- 26860
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:24:55
November 10, 2012
- Place
- 3334
- Pace
- 17:05 /mi
- 10K1:41:51
March 31, 2012
- Place
- 27756
- Pace
- 16:23 /mi
- 10K1:51:22
March 27, 2010
- Place
- 28180
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20888 | 2:18:25 | 22:17 /mi |
| Apr 1, 2017 | 10K | 18259 | 1:45:44 | 17:01 /mi |
| Apr 9, 2016 | 10K | 19707 | 1:44:50 | 16:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2645 | 1:27:46 | 17:39 /mi |
| Apr 13, 2013 | 10K | 26860 | 1:44:23 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3334 | 1:24:55 | 17:05 /mi |
| Mar 31, 2012 | 10K | 27756 | 1:41:51 | 16:23 /mi |
| Mar 27, 2010 | 10K | 28180 | 1:51:22 | 17:55 /mi |