Personal bests
Marathon
3:12:08
2019 · 7:20 /mi
10K
41:11
2017 · 6:38 /mi
8K
35:50
2015 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:12:08
November 16, 2019
- Place
- 277
- Pace
- 7:20 /mi
- 10K41:11
April 1, 2017
- Place
- 244
- Pace
- 6:38 /mi
- 10K42:22
April 9, 2016
- Place
- 397
- Pace
- 6:49 /mi
- 2015 HCA Va 8k35:50
November 14, 2015
- Place
- 260
- Pace
- 7:13 /mi
- 10K47:30
March 28, 2015
- Place
- 1496
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 277 | 3:12:08 | 7:20 /mi |
| Apr 1, 2017 | 10K | 244 | 41:11 | 6:38 /mi |
| Apr 9, 2016 | 10K | 397 | 42:22 | 6:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 260 | 35:50 | 7:13 /mi |
| Mar 28, 2015 | 10K | 1496 | 47:30 | 7:39 /mi |