Personal bests
Marathon
3:50:30
2017 · 8:47 /mi
10K
48:02
2019 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:22:52
November 16, 2019
- Place
- 2294
- Pace
- 10:02 /mi
- 10K48:02
April 13, 2019
- Place
- 1113
- Pace
- 7:44 /mi
- 2017 Anthem Richmond Marathon3:50:30
November 11, 2017
- Place
- 1129
- Pace
- 8:47 /mi
- 2016 Anthem Richmond Marathon4:06:39
November 12, 2016
- Place
- 1595
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2294 | 4:22:52 | 10:02 /mi |
| Apr 13, 2019 | 10K | 1113 | 48:02 | 7:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1129 | 3:50:30 | 8:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1595 | 4:06:39 | 9:24 /mi |