Personal bests
10K
46:03
2009 · 7:25 /mi
8K
39:56
2008 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:03
March 28, 2009
- Place
- 1248
- Pace
- 7:25 /mi
- 2008 NTELOS 8K39:56
November 15, 2008
- Place
- 2315
- Pace
- 8:02 /mi
- 10K47:29
April 5, 2008
- Place
- 1491
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1248 | 46:03 | 7:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2315 | 39:56 | 8:02 /mi |
| Apr 5, 2008 | 10K | 1491 | 47:29 | 7:39 /mi |