Personal bests
Marathon
3:33:06
2000 · 8:08 /mi
10K
49:30
2014 · 7:58 /mi
8K
34:12
2013 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:30
March 29, 2014
- Place
- 2305
- Pace
- 7:58 /mi
- 2013 HCA Va 8k34:12
November 16, 2013
- Place
- 120
- Pace
- 6:53 /mi
- 2002 Suntrust Richmond Marathon3:42:20
November 9, 2002
- Place
- 516
- Pace
- 8:29 /mi
- 2000 Richmond Marathon3:33:06
November 18, 2000
- Place
- 388
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2305 | 49:30 | 7:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 120 | 34:12 | 6:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 516 | 3:42:20 | 8:29 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 388 | 3:33:06 | 8:08 /mi |