Personal bests
Marathon
4:18:07
2009 · 9:51 /mi
10K
50:16
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:05
April 2, 2011
- Place
- 9829
- Pace
- 9:31 /mi
- 2009 SunTrust Richmond Marathon4:18:07
November 14, 2009
- Place
- 2071
- Pace
- 9:51 /mi
- 10K50:16
April 9, 2005
- Place
- 1878
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9829 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2071 | 4:18:07 | 9:51 /mi |
| Apr 9, 2005 | 10K | 1878 | 50:16 | 8:05 /mi |