Personal bests
Marathon
3:42:38
2024 · 8:29 /mi
Half Marathon
1:41:06
2025 · 7:43 /mi
10K
52:39.2
2024 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:41:06
November 15, 2025
- Place
- 713
- Pace
- 7:43 /mi
- 10K1:00:45
April 12, 2025
- Place
- 5472
- Pace
- 9:47 /mi
- 2024 Allianz Partners Richmond Marathon3:42:38
November 16, 2024
- Place
- 1265
- Pace
- 8:29 /mi
- 10K52:39.2
April 20, 2024
- Place
- 2297
- Pace
- 8:28 /mi
- 2023 CarMax Richmond Half Marathon1:46:34
November 11, 2023
- Place
- 1185
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 713 | 1:41:06 | 7:43 /mi |
| Apr 12, 2025 | 10K | 5472 | 1:00:45 | 9:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1265 | 3:42:38 | 8:29 /mi |
| Apr 20, 2024 | 10K | 2297 | 52:39.2 | 8:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1185 | 1:46:34 | 8:08 /mi |