The Vault

Personal bests

10K

39:15

2005 · 6:19 /mi

10K4 finishes · best 39:15 in 2005 · latest 49:16 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2508	49:16	7:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	126	39:56	6:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	104	39:15	6:19 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	139	42:06	6:47 /mi