Personal bests
10K
1:10:13
2012 · 11:18 /mi
8K
52:52
2009 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:34
April 13, 2013
- Place
- 17392
- Pace
- 11:41 /mi
- 10K1:10:13
March 31, 2012
- Place
- 17727
- Pace
- 11:18 /mi
- 10K1:10:59
April 2, 2011
- Place
- 17923
- Pace
- 11:25 /mi
- 2009 HCA Va 8k52:52
November 14, 2009
- Place
- 1906
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17392 | 1:12:34 | 11:41 /mi |
| Mar 31, 2012 | 10K | 17727 | 1:10:13 | 11:18 /mi |
| Apr 2, 2011 | 10K | 17923 | 1:10:59 | 11:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1906 | 52:52 | 10:38 /mi |