Personal bests
Half Marathon
2:31:09
2009 · 11:32 /mi
10K
1:03:19
2010 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:04
April 13, 2019
- Place
- 12586
- Pace
- 13:03 /mi
- 10K1:11:51
April 9, 2016
- Place
- 12560
- Pace
- 11:34 /mi
- 2015 American Family Fitness Half Marathon2:40:20
November 14, 2015
- Place
- 7151
- Pace
- 12:14 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16011
- Pace
- 10:49 /mi
- 10K1:03:19
March 27, 2010
- Place
- 12718
- Pace
- 10:11 /mi
- 2009 McDonalds Half Marathon2:31:09
November 14, 2009
- Place
- 3896
- Pace
- 11:32 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11476
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12586 | 1:21:04 | 13:03 /mi |
| Apr 9, 2016 | 10K | 12560 | 1:11:51 | 11:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7151 | 2:40:20 | 12:14 /mi |
| Mar 31, 2012 | 10K | 16011 | 1:07:12 | 10:49 /mi |
| Mar 27, 2010 | 10K | 12718 | 1:03:19 | 10:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3896 | 2:31:09 | 11:32 /mi |
| Mar 28, 2009 | 10K | 11476 | 1:03:53 | 10:17 /mi |