Personal bests
10K
1:06:11
2008 · 10:39 /mi
8K
51:01
2013 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:01
November 16, 2013
- Place
- 1328
- Pace
- 10:16 /mi
- 10K1:06:11
April 5, 2008
- Place
- 11734
- Pace
- 10:39 /mi
- 10K1:09:36
March 31, 2007
- Place
- 11557
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1328 | 51:01 | 10:16 /mi |
| Apr 5, 2008 | 10K | 11734 | 1:06:11 | 10:39 /mi |
| Mar 31, 2007 | 10K | 11557 | 1:09:36 | 11:12 /mi |