Personal bests
Half Marathon
2:11:54
2013 · 10:04 /mi
10K
1:01:13
2013 · 9:51 /mi
8K
50:28
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:07:29
November 14, 2015
- Place
- 2076
- Pace
- 13:35 /mi
- 10K1:08:02
March 28, 2015
- Place
- 12639
- Pace
- 10:57 /mi
- 10K1:05:16
March 29, 2014
- Place
- 12012
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon2:11:54
November 16, 2013
- Place
- 4585
- Pace
- 10:04 /mi
- 10K1:01:13
April 13, 2013
- Place
- 10483
- Pace
- 9:51 /mi
- 2012 HCA VA 8k50:28
November 10, 2012
- Place
- 1493
- Pace
- 10:09 /mi
- 10K1:02:17
March 31, 2012
- Place
- 12599
- Pace
- 10:01 /mi
- 10K1:16:22
March 28, 2009
- Place
- 16563
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2076 | 1:07:29 | 13:35 /mi |
| Mar 28, 2015 | 10K | 12639 | 1:08:02 | 10:57 /mi |
| Mar 29, 2014 | 10K | 12012 | 1:05:16 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4585 | 2:11:54 | 10:04 /mi |
| Apr 13, 2013 | 10K | 10483 | 1:01:13 | 9:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1493 | 50:28 | 10:09 /mi |
| Mar 31, 2012 | 10K | 12599 | 1:02:17 | 10:01 /mi |
| Mar 28, 2009 | 10K | 16563 | 1:16:22 | 12:17 /mi |