Personal bests
Marathon
3:37:14
2018 · 8:17 /mi
10K
45:51
2019 · 7:23 /mi
8K
37:26
2023 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k41:29
November 16, 2024
- Place
- 473
- Pace
- 8:21 /mi
- 2023 VCU Health Richmond 8k37:26
November 11, 2023
- Place
- 209
- Pace
- 7:32 /mi
- 2022 VCU Health Richmond 8k47:05
November 12, 2022
- Place
- 667
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K47:41
November 13, 2021
- Place
- 569
- Pace
- 9:36 /mi
- 2019 Allianz Partners 8K48:54
November 16, 2019
- Place
- 846
- Pace
- 9:50 /mi
- 10K45:51
April 13, 2019
- Place
- 724
- Pace
- 7:23 /mi
- 2018 Anthem Richmond Marathon3:37:14
November 10, 2018
- Place
- 689
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 473 | 41:29 | 8:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 209 | 37:26 | 7:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 667 | 47:05 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 569 | 47:41 | 9:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 846 | 48:54 | 9:50 /mi |
| Apr 13, 2019 | 10K | 724 | 45:51 | 7:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 689 | 3:37:14 | 8:17 /mi |