Personal bests
Marathon
4:00:17
2003 · 9:10 /mi
10K
43:31
2004 · 7:00 /mi
8K
33:17
2005 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K33:17
November 12, 2005
- Place
- 197
- Pace
- 6:42 /mi
- 2004 NTELOS 8K37:15
November 13, 2004
- Place
- 434
- Pace
- 7:30 /mi
- 10K43:31
March 27, 2004
- Place
- 346
- Pace
- 7:00 /mi
- 2003 Suntrust Richmond Marathon4:00:17
November 15, 2003
- Place
- 1209
- Pace
- 9:10 /mi
- 10K44:13
March 29, 2003
- Place
- 247
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 197 | 33:17 | 6:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 434 | 37:15 | 7:30 /mi |
| Mar 27, 2004 | 10K | 346 | 43:31 | 7:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1209 | 4:00:17 | 9:10 /mi |
| Mar 29, 2003 | 10K | 247 | 44:13 | 7:07 /mi |