Personal bests
10K
49:05
2012 · 7:54 /mi
8K
40:45
2004 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:33
April 22, 2023
- Place
- 3482
- Pace
- 9:25 /mi
- 10K55:43
April 13, 2019
- Place
- 3521
- Pace
- 8:58 /mi
- 10K55:02
April 1, 2017
- Place
- 3663
- Pace
- 8:51 /mi
- 10K1:01:35
April 13, 2013
- Place
- 10741
- Pace
- 9:55 /mi
- 10K49:05
March 31, 2012
- Place
- 3048
- Pace
- 7:54 /mi
- 10K56:45
April 9, 2005
- Place
- 4129
- Pace
- 9:08 /mi
- 2004 NTELOS 8K40:45
November 13, 2004
- Place
- 796
- Pace
- 8:12 /mi
- 10K50:16
March 27, 2004
- Place
- 1477
- Pace
- 8:05 /mi