Personal bests
10K
52:16
2005 · 8:25 /mi
8K
42:54
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:43
April 1, 2006
- Place
- 5167
- Pace
- 9:37 /mi
- 2005 NTELOS 8K42:54
November 12, 2005
- Place
- 1266
- Pace
- 8:38 /mi
- 10K52:16
April 9, 2005
- Place
- 2502
- Pace
- 8:25 /mi
- 2004 NTELOS 8K43:03
November 13, 2004
- Place
- 1203
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5167 | 59:43 | 9:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1266 | 42:54 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2502 | 52:16 | 8:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1203 | 43:03 | 8:40 /mi |