Personal bests
Marathon
2:56:23
2000 · 6:44 /mi
Half Marathon
1:22:31
2009 · 6:18 /mi
10K
36:03
2001 · 5:48 /mi
8K
30:03
2007 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:17
March 28, 2015
- Place
- 559
- Pace
- 6:58 /mi
- 10K40:09
March 29, 2014
- Place
- 249
- Pace
- 6:28 /mi
- 10K38:58
April 13, 2013
- Place
- 179
- Pace
- 6:16 /mi
- 10K37:53
March 31, 2012
- Place
- 149
- Pace
- 6:06 /mi
- 10K38:07
April 2, 2011
- Place
- 129
- Pace
- 6:08 /mi
- 10K37:41
March 27, 2010
- Place
- 132
- Pace
- 6:04 /mi
- 2009 McDonalds Half Marathon1:22:31
November 14, 2009
- Place
- 37
- Pace
- 6:18 /mi
- 10K36:54
March 28, 2009
- Place
- 53
- Pace
- 5:56 /mi
- 2008 SunTrust Richmond Marathon3:14:15
November 15, 2008
- Place
- 100
- Pace
- 7:25 /mi
- 10K37:30
April 5, 2008
- Place
- 70
- Pace
- 6:02 /mi
- 2007 NTELOS 8k30:03
November 10, 2007
- Place
- 56
- Pace
- 6:03 /mi
- 10K38:04
March 31, 2007
- Place
- 78
- Pace
- 6:08 /mi
- 2006 NTELOS 8K30:25
November 11, 2006
- Place
- 69
- Pace
- 6:07 /mi
- 10K37:43
April 1, 2006
- Place
- 59
- Pace
- 6:04 /mi
- 10K38:00
April 9, 2005
- Place
- 71
- Pace
- 6:07 /mi
- 10K39:52
March 27, 2004
- Place
- 111
- Pace
- 6:25 /mi
- 2003 Suntrust Richmond Marathon3:13:08
November 15, 2003
- Place
- 185
- Pace
- 7:22 /mi
- 10K40:06
March 29, 2003
- Place
- 86
- Pace
- 6:27 /mi
- 10K38:28
April 13, 2002
- Place
- 70
- Pace
- 6:11 /mi
- 2001 SunTrust Richmond Marathon2:56:50
November 10, 2001
- Place
- 48
- Pace
- 6:45 /mi
- 10K36:03
March 31, 2001
- Place
- 29
- Pace
- 5:48 /mi
- 2000 Richmond Marathon2:56:23
November 18, 2000
- Place
- 40
- Pace
- 6:44 /mi
- 10K40:51
April 1, 2000
- Place
- 113
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 559 | 43:17 | 6:58 /mi |
| Mar 29, 2014 | 10K | 249 | 40:09 | 6:28 /mi |
| Apr 13, 2013 | 10K | 179 | 38:58 | 6:16 /mi |
| Mar 31, 2012 | 10K | 149 | 37:53 | 6:06 /mi |
| Apr 2, 2011 | 10K | 129 | 38:07 | 6:08 /mi |
| Mar 27, 2010 | 10K | 132 | 37:41 | 6:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 37 | 1:22:31 | 6:18 /mi |
| Mar 28, 2009 | 10K | 53 | 36:54 | 5:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 100 | 3:14:15 | 7:25 /mi |
| Apr 5, 2008 | 10K | 70 | 37:30 | 6:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 56 | 30:03 | 6:03 /mi |
| Mar 31, 2007 | 10K | 78 | 38:04 | 6:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 69 | 30:25 | 6:07 /mi |
| Apr 1, 2006 | 10K | 59 | 37:43 | 6:04 /mi |
| Apr 9, 2005 | 10K | 71 | 38:00 | 6:07 /mi |
| Mar 27, 2004 | 10K | 111 | 39:52 | 6:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 185 | 3:13:08 | 7:22 /mi |
| Mar 29, 2003 | 10K | 86 | 40:06 | 6:27 /mi |
| Apr 13, 2002 | 10K | 70 | 38:28 | 6:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 48 | 2:56:50 | 6:45 /mi |
| Mar 31, 2001 | 10K | 29 | 36:03 | 5:48 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 40 | 2:56:23 | 6:44 /mi |
| Apr 1, 2000 | 10K | 113 | 40:51 | 6:34 /mi |