Personal bests
Half Marathon
2:15:04
2012 · 10:18 /mi
10K
1:04:16
2008 · 10:21 /mi
8K
48:43
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:32:53
November 15, 2014
- Place
- 6490
- Pace
- 11:40 /mi
- 2012 American Family Fitness Half Marathon2:15:04
November 10, 2012
- Place
- 4192
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon2:24:47
November 12, 2011
- Place
- 4783
- Pace
- 11:03 /mi
- 2010 HCA Va 8k48:43
November 13, 2010
- Place
- 1403
- Pace
- 9:48 /mi
- 2009 HCA Va 8k54:08
November 14, 2009
- Place
- 1964
- Pace
- 10:53 /mi
- 10K1:04:16
April 5, 2008
- Place
- 10733
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6490 | 2:32:53 | 11:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4192 | 2:15:04 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4783 | 2:24:47 | 11:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1403 | 48:43 | 9:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1964 | 54:08 | 10:53 /mi |
| Apr 5, 2008 | 10K | 10733 | 1:04:16 | 10:21 /mi |