Personal bests
Half Marathon
2:28:13
2011 · 11:18 /mi
10K
1:03:17
2012 · 10:11 /mi
8K
52:47
2014 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:38
April 22, 2023
- Place
- 8553
- Pace
- 12:39 /mi
- 10K1:17:38
April 14, 2018
- Place
- 11447
- Pace
- 12:30 /mi
- 10K1:10:46
March 28, 2015
- Place
- 13931
- Pace
- 11:23 /mi
- 2014 HCA Va 8k52:47
November 15, 2014
- Place
- 1349
- Pace
- 10:37 /mi
- 10K1:03:17
March 31, 2012
- Place
- 13325
- Pace
- 10:11 /mi
- 2011 McDonald's Half Marathon2:28:13
November 12, 2011
- Place
- 5064
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8553 | 1:18:38 | 12:39 /mi |
| Apr 14, 2018 | 10K | 11447 | 1:17:38 | 12:30 /mi |
| Mar 28, 2015 | 10K | 13931 | 1:10:46 | 11:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1349 | 52:47 | 10:37 /mi |
| Mar 31, 2012 | 10K | 13325 | 1:03:17 | 10:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5064 | 2:28:13 | 11:18 /mi |