Personal bests
Marathon
5:17:25
2005 · 12:06 /mi
10K
59:50
2005 · 9:38 /mi
8K
44:39
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:07
March 31, 2012
- Place
- 17671
- Pace
- 11:17 /mi
- 2011 HCA VA 8k59:50
November 12, 2011
- Place
- 2461
- Pace
- 12:02 /mi
- 10K1:12:13
March 31, 2007
- Place
- 12377
- Pace
- 11:37 /mi
- 2006 NTELOS 8K54:45
November 11, 2006
- Place
- 2768
- Pace
- 11:01 /mi
- 10K1:06:05
April 1, 2006
- Place
- 7575
- Pace
- 10:38 /mi
- 2005 SunTrust Richmond Marathon5:17:25
November 12, 2005
- Place
- 3075
- Pace
- 12:06 /mi
- 10K59:50
April 9, 2005
- Place
- 5247
- Pace
- 9:38 /mi
- 2004 NTELOS 8K44:39
November 13, 2004
- Place
- 1367
- Pace
- 8:59 /mi
- 10K1:05:39
March 27, 2004
- Place
- 6076
- Pace
- 10:34 /mi
- 2003 NTELOS 8K47:48
November 15, 2003
- Place
- 1756
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17671 | 1:10:07 | 11:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2461 | 59:50 | 12:02 /mi |
| Mar 31, 2007 | 10K | 12377 | 1:12:13 | 11:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2768 | 54:45 | 11:01 /mi |
| Apr 1, 2006 | 10K | 7575 | 1:06:05 | 10:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3075 | 5:17:25 | 12:06 /mi |
| Apr 9, 2005 | 10K | 5247 | 59:50 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1367 | 44:39 | 8:59 /mi |
| Mar 27, 2004 | 10K | 6076 | 1:05:39 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1756 | 47:48 | 9:37 /mi |