Personal bests
10K
1:44:26
2007 · 16:48 /mi
8K
1:31:59
2010 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:26
March 31, 2012
- Place
- 31381
- Pace
- 18:54 /mi
- 10K1:57:37
April 2, 2011
- Place
- 31476
- Pace
- 18:56 /mi
- 2010 HCA Va 8k1:31:59
November 13, 2010
- Place
- 3629
- Pace
- 18:30 /mi
- 10K1:56:08
March 27, 2010
- Place
- 29178
- Pace
- 18:41 /mi
- 10K1:44:26
March 31, 2007
- Place
- 17758
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31381 | 1:57:26 | 18:54 /mi |
| Apr 2, 2011 | 10K | 31476 | 1:57:37 | 18:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3629 | 1:31:59 | 18:30 /mi |
| Mar 27, 2010 | 10K | 29178 | 1:56:08 | 18:41 /mi |
| Mar 31, 2007 | 10K | 17758 | 1:44:26 | 16:48 /mi |