Personal bests
Marathon
3:33:15
2025 · 8:08 /mi
Half Marathon
1:42:21
2019 · 7:48 /mi
10K
44:50.8
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:33:15
November 15, 2025
- Place
- 909
- Pace
- 8:08 /mi
- 10K45:30
April 12, 2025
- Place
- 769
- Pace
- 7:19 /mi
- 10K44:50.8
April 20, 2024
- Place
- 646
- Pace
- 7:13 /mi
- 10K47:40
April 23, 2022
- Place
- 764
- Pace
- 7:40 /mi
- 2019 Markel Richmond Half Marathon1:42:21
November 16, 2019
- Place
- 959
- Pace
- 7:48 /mi
- 10K49:22
April 13, 2019
- Place
- 1440
- Pace
- 7:57 /mi
- 10K54:13
March 29, 2014
- Place
- 4663
- Pace
- 8:44 /mi
- 10K50:13
April 13, 2013
- Place
- 3068
- Pace
- 8:05 /mi
- 10K47:18
March 31, 2012
- Place
- 2144
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 909 | 3:33:15 | 8:08 /mi |
| Apr 12, 2025 | 10K | 769 | 45:30 | 7:19 /mi |
| Apr 20, 2024 | 10K | 646 | 44:50.8 | 7:13 /mi |
| Apr 23, 2022 | 10K | 764 | 47:40 | 7:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 959 | 1:42:21 | 7:48 /mi |
| Apr 13, 2019 | 10K | 1440 | 49:22 | 7:57 /mi |
| Mar 29, 2014 | 10K | 4663 | 54:13 | 8:44 /mi |
| Apr 13, 2013 | 10K | 3068 | 50:13 | 8:05 /mi |
| Mar 31, 2012 | 10K | 2144 | 47:18 | 7:37 /mi |