Personal bests
10K
1:34:57
2009 · 15:17 /mi
8K
1:26:01
2010 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:49
March 31, 2012
- Place
- 26484
- Pace
- 15:35 /mi
- 10K1:37:26
April 2, 2011
- Place
- 26500
- Pace
- 15:41 /mi
- 2010 HCA Va 8k1:26:01
November 13, 2010
- Place
- 3501
- Pace
- 17:18 /mi
- 10K1:39:15
March 27, 2010
- Place
- 25038
- Pace
- 15:58 /mi
- 10K1:34:57
March 28, 2009
- Place
- 20620
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26484 | 1:36:49 | 15:35 /mi |
| Apr 2, 2011 | 10K | 26500 | 1:37:26 | 15:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3501 | 1:26:01 | 17:18 /mi |
| Mar 27, 2010 | 10K | 25038 | 1:39:15 | 15:58 /mi |
| Mar 28, 2009 | 10K | 20620 | 1:34:57 | 15:17 /mi |