Personal bests
10K
1:11:07
2007 · 11:27 /mi
8K
1:05:07
2006 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:19
March 28, 2009
- Place
- 18399
- Pace
- 13:34 /mi
- 10K1:24:03
April 5, 2008
- Place
- 17098
- Pace
- 13:32 /mi
- 10K1:11:07
March 31, 2007
- Place
- 12049
- Pace
- 11:27 /mi
- 2006 NTELOS 8K1:05:07
November 11, 2006
- Place
- 3577
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18399 | 1:24:19 | 13:34 /mi |
| Apr 5, 2008 | 10K | 17098 | 1:24:03 | 13:32 /mi |
| Mar 31, 2007 | 10K | 12049 | 1:11:07 | 11:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3577 | 1:05:07 | 13:06 /mi |