The Vault

Personal bests

10K

49:59

2007 · 8:03 /mi

10K3 finishes · best 49:59 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2366	49:59	8:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2285	52:12	8:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5733	1:01:12	9:51 /mi