Personal bests
Marathon
4:48:04
2012 · 10:59 /mi
Half Marathon
2:11:29
2010 · 10:02 /mi
10K
50:16
2009 · 8:05 /mi
8K
42:53
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:49:53
November 16, 2019
- Place
- 7211
- Pace
- 12:58 /mi
- 2018 Markel Richmond Half Marathon2:51:11
November 10, 2018
- Place
- 6580
- Pace
- 13:04 /mi
- 10K1:05:34
April 1, 2017
- Place
- 8709
- Pace
- 10:33 /mi
- 10K1:03:17
April 9, 2016
- Place
- 8854
- Pace
- 10:11 /mi
- 2012 Anthem Richmond Marathon4:48:04
November 10, 2012
- Place
- 3422
- Pace
- 10:59 /mi
- 2011 HCA VA 8k53:50
November 12, 2011
- Place
- 1860
- Pace
- 10:50 /mi
- 10K55:15
April 2, 2011
- Place
- 6806
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon2:11:29
November 13, 2010
- Place
- 3233
- Pace
- 10:02 /mi
- 10K55:32
March 27, 2010
- Place
- 6884
- Pace
- 8:56 /mi
- 2009 HCA Va 8k51:55
November 14, 2009
- Place
- 1679
- Pace
- 10:27 /mi
- 10K50:16
March 28, 2009
- Place
- 3017
- Pace
- 8:05 /mi
- 2006 NTELOS 8K42:53
November 11, 2006
- Place
- 1083
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7211 | 2:49:53 | 12:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6580 | 2:51:11 | 13:04 /mi |
| Apr 1, 2017 | 10K | 8709 | 1:05:34 | 10:33 /mi |
| Apr 9, 2016 | 10K | 8854 | 1:03:17 | 10:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3422 | 4:48:04 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1860 | 53:50 | 10:50 /mi |
| Apr 2, 2011 | 10K | 6806 | 55:15 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3233 | 2:11:29 | 10:02 /mi |
| Mar 27, 2010 | 10K | 6884 | 55:32 | 8:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1679 | 51:55 | 10:27 /mi |
| Mar 28, 2009 | 10K | 3017 | 50:16 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1083 | 42:53 | 8:38 /mi |