Personal bests
10K
49:20
2015 · 7:56 /mi
8K
40:50
2014 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 1, 2017
- Place
- 7387
- Pace
- 10:04 /mi
- 10K56:51
April 9, 2016
- Place
- 5135
- Pace
- 9:09 /mi
- 10K49:20
March 28, 2015
- Place
- 2076
- Pace
- 7:56 /mi
- 2014 HCA Va 8k40:50
November 15, 2014
- Place
- 350
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7387 | 1:02:32 | 10:04 /mi |
| Apr 9, 2016 | 10K | 5135 | 56:51 | 9:09 /mi |
| Mar 28, 2015 | 10K | 2076 | 49:20 | 7:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 350 | 40:50 | 8:13 /mi |