Personal bests
10K
1:23:06
2024 · 13:22 /mi
8K
1:00:30
2023 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:04:04
November 16, 2024
- Place
- 2573
- Pace
- 12:53 /mi
- 10K1:23:06
April 20, 2024
- Place
- 11466
- Pace
- 13:22 /mi
- 2023 VCU Health Richmond 8k1:00:30
November 11, 2023
- Place
- 2015
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2573 | 1:04:04 | 12:53 /mi |
| Apr 20, 2024 | 10K | 11466 | 1:23:06 | 13:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2015 | 1:00:30 | 12:10 /mi |