Personal bests
10K
50:49.9
2024 · 8:11 /mi
8K
42:51
2024 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:20
April 18, 2026
- Place
- 5264
- Pace
- 10:02 /mi
- 2025 VCU Health Richmond 8k42:57
November 15, 2025
- Place
- 549
- Pace
- 8:38 /mi
- 2024 VCU Health Richmond 8k42:51
November 16, 2024
- Place
- 580
- Pace
- 8:37 /mi
- 10K50:49.9
April 20, 2024
- Place
- 1813
- Pace
- 8:11 /mi
- 2023 VCU Health Richmond 8k45:17
November 11, 2023
- Place
- 705
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5264 | 1:02:20 | 10:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 549 | 42:57 | 8:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 580 | 42:51 | 8:37 /mi |
| Apr 20, 2024 | 10K | 1813 | 50:49.9 | 8:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 705 | 45:17 | 9:07 /mi |