Personal bests
Marathon
4:27:54
2012 · 10:13 /mi
Half Marathon
2:06:29
2015 · 9:39 /mi
10K
49:11
2009 · 7:55 /mi
8K
40:01
2008 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:57
April 12, 2025
- Place
- 8554
- Pace
- 11:15 /mi
- 10K1:08:05
April 22, 2023
- Place
- 6200
- Pace
- 10:57 /mi
- 2022 CarMax Richmond Half Marathon2:46:31
November 12, 2022
- Place
- 5390
- Pace
- 12:42 /mi
- 2019 Markel Richmond Half Marathon2:12:30
November 16, 2019
- Place
- 4761
- Pace
- 10:06 /mi
- 10K57:50
April 13, 2019
- Place
- 4464
- Pace
- 9:18 /mi
- 10K58:19
April 14, 2018
- Place
- 4193
- Pace
- 9:23 /mi
- 10K1:01:57
April 1, 2017
- Place
- 7125
- Pace
- 9:58 /mi
- 10K55:58
April 9, 2016
- Place
- 4677
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:06:29
November 14, 2015
- Place
- 3751
- Pace
- 9:39 /mi
- 10K57:31
March 29, 2014
- Place
- 6772
- Pace
- 9:15 /mi
- 2012 Anthem Richmond Marathon4:27:54
November 10, 2012
- Place
- 2707
- Pace
- 10:13 /mi
- 10K52:56
March 31, 2012
- Place
- 5419
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon2:07:18
November 12, 2011
- Place
- 3141
- Pace
- 9:43 /mi
- 10K54:09
April 2, 2011
- Place
- 5952
- Pace
- 8:43 /mi
- 10K49:11
March 28, 2009
- Place
- 2475
- Pace
- 7:55 /mi
- 2008 NTELOS 8K40:01
November 15, 2008
- Place
- 397
- Pace
- 8:03 /mi
- 10K51:37
April 5, 2008
- Place
- 3274
- Pace
- 8:18 /mi
- 2007 SunTrust Richmond Marathon4:32:18
November 10, 2007
- Place
- 2414
- Pace
- 10:23 /mi
- 10K51:13
March 31, 2007
- Place
- 2909
- Pace
- 8:15 /mi
- 10K49:13
April 9, 2005
- Place
- 1565
- Pace
- 7:55 /mi
- 10K52:28
March 27, 2004
- Place
- 2068
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8554 | 1:09:57 | 11:15 /mi |
| Apr 22, 2023 | 10K | 6200 | 1:08:05 | 10:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5390 | 2:46:31 | 12:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4761 | 2:12:30 | 10:06 /mi |
| Apr 13, 2019 | 10K | 4464 | 57:50 | 9:18 /mi |
| Apr 14, 2018 | 10K | 4193 | 58:19 | 9:23 /mi |
| Apr 1, 2017 | 10K | 7125 | 1:01:57 | 9:58 /mi |
| Apr 9, 2016 | 10K | 4677 | 55:58 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3751 | 2:06:29 | 9:39 /mi |
| Mar 29, 2014 | 10K | 6772 | 57:31 | 9:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2707 | 4:27:54 | 10:13 /mi |
| Mar 31, 2012 | 10K | 5419 | 52:56 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3141 | 2:07:18 | 9:43 /mi |
| Apr 2, 2011 | 10K | 5952 | 54:09 | 8:43 /mi |
| Mar 28, 2009 | 10K | 2475 | 49:11 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 397 | 40:01 | 8:03 /mi |
| Apr 5, 2008 | 10K | 3274 | 51:37 | 8:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2414 | 4:32:18 | 10:23 /mi |
| Mar 31, 2007 | 10K | 2909 | 51:13 | 8:15 /mi |
| Apr 9, 2005 | 10K | 1565 | 49:13 | 7:55 /mi |
| Mar 27, 2004 | 10K | 2068 | 52:28 | 8:27 /mi |