Personal bests
Half Marathon
2:21:00
2017 · 10:45 /mi
10K
54:44
2017 · 8:49 /mi
8K
45:39
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K58:20
November 13, 2021
- Place
- 1240
- Pace
- 11:44 /mi
- 10K1:04:20
April 14, 2018
- Place
- 6784
- Pace
- 10:21 /mi
- 2017 Markel Richmond Half Marathon2:21:00
November 11, 2017
- Place
- 5155
- Pace
- 10:45 /mi
- 10K54:44
April 1, 2017
- Place
- 3512
- Pace
- 8:49 /mi
- 2016 VCU Health 8k45:39
November 12, 2016
- Place
- 660
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1240 | 58:20 | 11:44 /mi |
| Apr 14, 2018 | 10K | 6784 | 1:04:20 | 10:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5155 | 2:21:00 | 10:45 /mi |
| Apr 1, 2017 | 10K | 3512 | 54:44 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 660 | 45:39 | 9:11 /mi |