Personal bests
10K
1:11:53
2006 · 11:34 /mi
8K
1:31:33
2007 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:31:33
November 10, 2007
- Place
- 4767
- Pace
- 18:25 /mi
- 10K1:58:32
March 31, 2007
- Place
- 19757
- Pace
- 19:05 /mi
- 10K1:11:53
April 1, 2006
- Place
- 9331
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4767 | 1:31:33 | 18:25 /mi |
| Mar 31, 2007 | 10K | 19757 | 1:58:32 | 19:05 /mi |
| Apr 1, 2006 | 10K | 9331 | 1:11:53 | 11:34 /mi |