Personal bests
10K
1:03:36
2004 · 10:14 /mi
8K
49:45
2004 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K49:45
November 13, 2004
- Place
- 1845
- Pace
- 10:00 /mi
- 10K1:03:36
March 27, 2004
- Place
- 5500
- Pace
- 10:14 /mi
- 2003 NTELOS 8K50:51
November 15, 2003
- Place
- 2289
- Pace
- 10:14 /mi
- 10K1:05:45
March 29, 2003
- Place
- 4038
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1845 | 49:45 | 10:00 /mi |
| Mar 27, 2004 | 10K | 5500 | 1:03:36 | 10:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2289 | 50:51 | 10:14 /mi |
| Mar 29, 2003 | 10K | 4038 | 1:05:45 | 10:35 /mi |