Personal bests
8K
1:06:27
2018 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:10:21
November 15, 2025
- Place
- 2943
- Pace
- 14:09 /mi
- 2023 VCU Health Richmond 8k1:08:50
November 11, 2023
- Place
- 2365
- Pace
- 13:51 /mi
- 2021 Allianz Partners 8K1:10:49
November 13, 2021
- Place
- 1680
- Pace
- 14:15 /mi
- 2018 VCU Health 8K1:06:27
November 10, 2018
- Place
- 2064
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2943 | 1:10:21 | 14:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2365 | 1:08:50 | 13:51 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1680 | 1:10:49 | 14:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2064 | 1:06:27 | 13:22 /mi |